Journaling offers many benefits: stress reduction, emotional regulation, help with identifying and achieving goals, improving emotional intelligence and memory, and even supporting the immune system. Journaling can help people suffering from anxiety, depression, grief, addiction, eating disorders, and low self-esteem. When we journal with intention we allow ourselves the opportunity to release pent up and sometimes hidden emotions, observe and analyze past experiences and our roles in them, set goals, build self-awareness, encourage positive thinking, and find gratitude.

When you buy this course you will receive a downloadable PDF document with a link to the Journal Therapy for Parents playlist on YouTube. Please do not share this link with others. You will also find corresponding writing prompts for each of the themed videos. Please email breathe.main@gmail.com if you have any questions or issues.

I hope you find what you are looking for with this course. Thank you!