online resource for the disability community

OUR MISSION

BREATHE offers accessible education, skills, self-care tools, and community connection to families affected by the challenges of disabilities, special or atypical needs, and neurotypical divergence.

OUR VISION

Even in today’s global world, families in the disability community struggle to find services, important life skills, community, and ways to cope with the challenges they face. We strive to provide individuals and families access to an array of valuable courses, workshops, and resources for a more positive experience on the disability/special needs journey.

ONLINE COURSES

Journal THerapy for Parents

Journaling offers many benefits: stress reduction, emotional regulation, help with identifying and achieving goals, improving emotional intelligence and memory, and even supporting the immune system. Journaling can help people suffering from anxiety, depression, grief, addiction, eating disorders, and low self-esteem. When we journal with intention we allow ourselves the opportunity to release pent up and sometimes hidden emotions, observe and analyze past experiences and our roles in them, set goals, build self-awareness, encourage positive thinking, and find gratitude.

We believe all members of families in the disability and special needs community, no matter their race, ethnicity, gender identity, sexual orientation, faith, or income level, should have access to education, skills, and coping strategies to assist in raising and providing care for someone with a disability or special needs. We believe in supporting the members of this community in living happier, healthier, more informed lives.

Gratitude for Caregivers COurse

Engaging in a daily gratitude practice is one of the fastest, most effective ways to relieve stress and develop resilience. In this course, participants will engage with brief video modules and create their own gratitude practice using an accompanying 28-day journal/ workbook. Content includes an introduction to the scientific study of gratitude, exploring gratitude through self-awareness and mindfulness, prolonging the positive effects of gratitude to support healing, ideas for daily practice and rituals and real examples from the lives of parents of children with special needs.

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Disclaimer: The course material, information, and opinions expressed on this site are those of the teacher or the person commenting and do not represent BREATHE. The content on BREATHE is not intended to replace any prescribed treatments, nor should it be interpreted as professional advice. Please consult your healthcare provider or other appropriate professional regarding any health related or other concerns.